Kayak, surf, kitesurfing, surfing, rafting, windsurfing, diving, wakeboard, water gym. In the hot months, we can do physical activity in the water, a plan that combines nature, exercise, and enjoyment. Get on the wave!

The heat months give a good combo to do physical activity in the most pleasant and fun way. To alleviate the high temperatures and, by the way, to do a little exercise, nothing better than to climb the wave of water sports, which add more and more followers. The reasons? Many: they are a good way to get in shape, connect with nature, and share good outdoor times with family, partner, or friends.

If you like to do a physical activity that comes out of the ordinary and allows you to combine intense training, contact with nature and fun, water sports can be an excellent choice for you. The options are many: kayaking, surfing, kitesurfing, rafting, windsurfing, diving, wakeboard, bodyboard, stand up paddle (SUP), water skiing, and more. Some are considered extreme sports, but others are suitable for all ages, taking appropriate safety measures.

Many are encouraged to try water sports during the holidays and are great allies when camping. If it’s your case and you want to register the moment, an excellent option is to buy a waterproof camera, such as a Go Pro or SJcam to record videos and save a fantastic memory.

  1. Neoprene Suits

Neoprene suits are a basic element of those who practice water sports (except kayaks, of course). They are made of synthetic rubber and contain nitrogen micro-bubbles, which act as an insulator to keep body temperature inside the water.

In addition, they are very light and elastic and prevent water from entering the interior. They are used for different water sports, although some models are more recommended than others for specific activities. There are also alternatives for winter and summer.

  1. Life Vest

The flotation vest or lifeguard is fundamental in any water sport. Not only will it allow you to stay on the surface of the water effortlessly, but it will also help slow down possible and harmful impacts on your chest.

It’s also key to staying afloat if you hit and get dizzy or if you’re exhausted or cramped.

  1. Kite

The new undisputed star of water sports, which has been adding unconditional lovers, is kitesurfing, an extreme sport of sliding on the water in which the wind drives a kind of traction parachute (kite), which joins your body using a harness.

It’s clearly not easy, and it’s not for everyone, but it’s also not exclusive to great athletes. To sail on a board, you don’t need to be an accomplished athlete but to train a lot. With constant practice, you can slide on the waves (wave riding) or perform maneuvers in the air (freestyle).

  1. Board

Bidirectional: is the board designed for those who start. It allows navigating in both directions without having to change the position of the feet in the belts that hold to it (foot straps).

Directional: it is designed for surfing by experts. It is different in the front and the back: in this, it is necessary to change the feet in the foot straps to modify the direction.

  1. Harness

It allows it to be attached to The Kite, usually by the waist.

  1. Kayak

It is one of the most practiced water sports in our country and, while we need open water to row, any river, stream, Lake, Lagoon-regardless of its size or depth – serves this purpose.

This sport, similar to Canoeing, has many fans, and it takes very few elements to practice it: the life vest, the kayak, and the pallets are the essential basics to get started.

To win safety, lovers of this sport recommend acquiring a kayak seat, a rowing salvo, a tie rope, and a whistle in case you have any unforeseen situations, and you have to ask for help.